Building on traditions - A vision for the future

Posts by Dave Wohl

Good or Bad?

I get a lot of questions usually centering around concerns such as, is this a good food?, or is this a bad food? I love the questions, but unfortunately it is a bit more complex than just good or bad, it is about balance.  My favorite response is; if you eat too many carrots you…

Read More

Phytochemicals , sounds fancy ,what’s the scoop?

About 20 years back photochemicals were all the rage, people learned about the benefits of Lycopene usually associating them with tomatoes.  “Ketchup is good for you now”, I remember hearing my mother say “it prevents heart disease”.  If you have some free time do a quick Google search, and learn how Heinz and the Food…

Read More

Recipe: Noodles & Veggie Stir-Fry

By Stacey Antine, MS, RD, and HealthBarn USA Published January 24, 2018 If you like spaghetti, you’ll love buckwheat soba noodles. This delicious stir-fry recipe is so bright and colorful that you will need sunglasses to eat it! The abundance of fresh vegetables ensures that it is power packed with lots of vitamins, minerals and…

Read More

Recipe: Colcannon Mashed Potatoes with Greens

By Roberta Duyff, MS, RD, FAND Published March 17, 2015 Colcannon, a classic Irish dish, combines ever popular mashed potatoes with kale or cabbage, and is a terrific complement for corned beef, roasted chicken, lamb or ham. Tip: Either choice — kale or cabbage — is traditional, but kale makes this dish greener and more…

Read More

Recipe: Kale Salad with Fresh Strawberries and Toasted Almonds

By Roberta Duyff, MS, RD, FAND Published August 11, 2017 Today’s cooks have a renewed interest in kale — a hearty, healthful green — which may have been among the first cultivated brassicas (the cruciferous vegetables). Kale is a common ingredient in a variety of global cuisines. From African stews and Portuguese caldo verde (soup) to…

Read More

Community Health Needs Assessment

Every three years, Hills & Dales General Hospital completes a Community Health Needs Assessment (CHNA). Our goal is to learn the most pressing health needs of the communities which we serve and then develop plans to address those needs. We’re in the process of completing our 2019/2020 CHNA and we need your help.  Please take…

Read More

Hills & Dales 22nd Annual 5K/8K & Toddler Trot

Saturday, July 6th, 2019Start & Finish at Hills & Dales General Hospital Medical Arts & Rehabilitation Center6190 Hospital DriveCass City, MI 48726(Just south of Hills & Dales General Hospital) 5K Walk / 5K Run / 8K RunPre-registration ($20) available until Friday 7/5 @ 1:00pmOn-site Registration ($25) on race day from 6:30am to 7:30am Race starts…

Read More